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My Philosophy of Therapy:
- Change occurs when you begin to tell your personal story and own your feelings about it.
- Make a personal investment in healing.
- Look at personal issues and gain insight.
- Examine self-defeating thoughts and behaviors and practice healthier ones.
- Discover self-defenses that prevent intimacy and authentic feelings.
- Practice self-care.
- Challenge self-talk with affirmations.
- Remove toxic people from your life.
- Gain support from others who are working towards change and healing.
- Accept spiritual direction.
- Lean skills needed to navigate through life.
My approach to healing integrates the body, mind, and spirit.
My theoretical approach is eclectic. I believe early childhood learning, thoughts, and behaviors must be examined, understood, and challenged in order to understand how they influence the present. My approaches are derived from Rational Emotive Therapy, Transactional Analysis, and Cognitive Behavioral Therapy. I have trained with Terrance Real, nationally renowned therapist and best selling author and I am a Certified Relational Life Therapist. I attended Pia Mellody's Post Induction Therapy Training in 2013 where I learned the core issues and secondary issues of codependency, tracking the abuse history to determine the work the client will do, inner child integration and feeling reduction work. I also attended specialized training with Pia Melody on Inner Child Integration and Feeling Reduction Work in 2014, 2015, and 2016.
I see individuals, couples, and families.
I offer psychoeducational groups for codependency and trauma.
I work with people 16 years and older. I offer evening and Saturday appointments.
Please contact me, Ginger Edwards @ (919) 949-3302 or ginger@gingeroffershope.com
I am based in Durham NC.